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On a Beach in Sri Lanka, Ancient Healing Treats Modern Ills – Barberyn Reef...
Everyone has a third eye. Yes, you have one too. Thankfully you can’t see it. Here’s how to take care of this important energy point in your body… Shirodara treatment A third eye may sound like...
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On the Rishikesh Yoga Trail, Beatles Ashram, & Ananda in the Himalayas Palace...
Ananda in the Himalayas, India’s first luxury destination spa resort Where best to start learning yoga? At its birthplace in India, of course. Little did I know I was on the Beatles trail in...
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3 Best Affordable Wellness & Spa Retreats in Thailand
A yoga class on the lake at Museflower Retreat & Spa Chiang Rai Psssst! … Guess what! You don’t have to pay big bucks for a wellness & spa escape any more – if you know where to find it. And...
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Ayurveda Weight Loss Holiday – Barberyn Beach Ayurveda Resort Sri Lanka
Sometimes – usually after I’ve overloaded on too much cake and croissants – my idea of a dream vacation is to go to a nice seaside health resort to lose weight, eat good food, relax and rest without...
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Where Fitness Means Balance, Not Boot Camp – My Soulful Fitness Retreat at...
Balancing on a fit ball is a lot harder than it looks, let me tell ya. Engage your core! I’m like everyone else in making New Year / new body resolutions after the holiday feasting frenzy. I even like...
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10 Top Wellness, Detox, Yoga, Health & Fitness Destinations in Asia for 2018
Did your New Year’s resolutions include lose weight and get fit? The easiest way to do this is to go on a health holiday where the whole stay is devoted to improving your health, nutrition, and...
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How I went from flab to fit in one week – Absolute Sanctuary, Koh Samui
It was May by the time I realized it had happened again. As usual, my new year’s health goal was to get fit and lose weight, starting from day one of January. Did that happen? No. Of course this sort...
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How to lose fat and gain muscle on holiday in Thailand – Thanyapura Phuket...
The Olympic training pool at Thanyapura Phuket Health & Sports resort Thanyapura Phuket sports resort scared me big time when I first heard about it. All those website photos of triathlon and...
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The most happiest vegan weight-loss fitness holiday in Asia – Phuket Cleanse,...
Sunrise Stand Up Paddle Boarding class , taught by Stanton. Word-of-mouth is often the best way to hear about new places, especially from someone with firsthand experience. And that’s what led me to...
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How to Take a Luxe Maldives Wellness Break This March (and Get 35% Off!)
How’d you like some calming yoga and meditation on a white sand bank, amidst a crystal-clear turquoise lagoon? … a soothing massage while drowsing off above aquamarine waters? … or out-of-this-world...
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